About

Hi, welcome to my geek fitness blog.

My name is Christian Forget and I live in Montreal, Canada. I am an electronics Engineer in my 40s. As most other guys I have seen my weight slowly creep up as the years were passing by. At the same time, my body started to show obvious signs of aging, such as more frequent back pain, joints soreness, reduced energy levels, stomach burns and headaches.  These changes are insidious as they do not happen overnight.

Last year I developed an interest in fitness and healthy living. I went through a body transformation, losing over 40 pounds within 9 months. Waist size went down from a tight 34 to a loose 30. During that process, back pain and joint soreness disappeared, energy levels increased and stomach burns and headaches went away. It feels like the aging clock has been turned backwards.

The intent of this blog is to share what I found during that process and hopefully help you do the same.