The purpose of this blog is to share what I found during my journey from being an average geek to being a fit geek. Some of my findings are obvious, common knowledge. But I also found that although many things are obvious and make sense, they will not do any good if not applied.
It is within this mindset that I will post my tips. Here is a first tip, to be filed under the Nutrition category.
When drinking water, drink ice cold water.
When drinking a protein shake in the morning, make it ice cold.
And when adding fruits to your greek yogurt, add frozen berries.
Ice cold drinks and frozen berries require more energy to be brought to your body temperature, resulting in a greater calorie expense. This is one of the tricks I have been doing and which worked great for me.
One Fit Geek 