How to survive one week at Disney without gaining weight

Here is a simple tip on how we spent one week at Walt Disney World without gaining weight, even indulging in some ice cream and chocolate muffins.

Sharing. That’s it.

For every meal, we ordered one plate for the two of us. We did the same for the kids.

Do not get me wrong, the food is very good, they offer several healthy options but the portions are just way too big. By sharing every meal, we were satisfied and we had room for the occasional indulgences through the day.

We also brought in some snacks such as oatmeal cookies and granola / yogurt bars.

For one week, we did not care much about our ‘diet’. Since we were walking and standing from 8 AM to 8 PM, if not later, we ended the week off without gaining weight.

In fact this was our second visit at Disney. Last year, we followed the same plan and I ended up losing 5 pounds in a week. It should be noted that back then, I was already on my way from average to fit, while this year my weight is steady.